“I swim 4 hours a day,6 days a week.I manage that sort of workload by putting it on top of my diary.This is the key to success—you can't follow a career in any field without being well­organized.List what you believe you can achieve.Trust yourself，write down your goals for the day，however small they are，and you'll be a step closer to achieving them.”

　　Kirsten Best

　　Poet & Writer

　　“When things are getting hard，a voice inside my head tells me that I can't achieve something.Then，there are other distractions，such as family or hobbies.The key is to concentrate.When I feel tense，it helps a lot to repeat words such as ‘calm’，‘peace’ or ‘focus’，either out loud or silently in my mind.It makes me feel more in control and increases my confidence.This is a habit that can become second nature quite easily and is a powerful psychological (心理的) tool.”

　　语篇解读：本文用三位成功人士的话告诉读者这样一个道理：当生活中遇到困难或者不顺时，要相信自己有能力克服它们，并采取一些切实可行的措施来解决问题，以取得最终的成功。

　　5.What does Sir Steven Redgrave mainly talk about？

　　A.Difficulties influenced his career.

　　B.Specialists offered him medical advice.

　　C.Training helped him defeat his disease.

　　D.He overcame the shadow of illness to win.

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