Ⅳ.根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项多余选项。
Research shows that a healthy lifestyle reduces stress and more understanding of your condition can help stabilize (稳定) your moods. Talk to your doctor about how the following strategies may fit into your treatment plan.
Exercise:Exercise causes your body to release chemicals, which help you feel calm and happy. __1__ Once your moods are under control, pick an activity you enjoy, like swimming or cycling, and exercise for 30 minutes three or four times a week.
Eat well:It's hard to feel balanced and optimistic if you're run down or undernourished (营养不良的). Be mindful of what you're eating, and try to include lots of fruits and vegetables in your diet. __2__
__3__ :Many people try to find relief from their strong emotions by drinking alcohol or using drugs. If you find yourself relying on alcohol or drugs, talk to your doctor. Substance abuse can be treated.
Develop a daily routine:__4__
Then, create a daily routine for yourself that includes getting up at the same time every day, with fairly regular meal times and work hours.
Avoid stress:You can help keep your moods under control by avoiding stress. Take a stress-management class, or consider trying yoga or meditation. __5__
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