As a recent Stroke Survivor and Author of You Will See God’s Miracles If Only You Believe (available for purchase on Amazon.com), I am here to share some crucial life-lessons I learned in recent years concerning well-balanced lifestyles, how to divert personal disasters, and the art of listening to what your body and mind is trying to tell you.
作为一个最近遭受中风的幸存者和《只要你相信你就能见证上帝奇迹》(该书亚马逊上有售)的作者,我有些个人觉得重要的人生经验与大家分享,从均衡兼顾的生活方式、避免个人不幸、如何倾听以及解读身心发出的信号的几个方面。
As an executive, my plate was filled to overflowing. I basically worked from sun up to sun down, so to speak.
我是个经理,工作常常是超负荷运转,可以说基本上每天都是起早贪黑。
Prior to my stroke, I thrived in my role as CEO of a successful chamber of commerce.
中风以前,作为一名CEO我在商会可谓是事业有成。
To balance the stress, I would work out at the gym a minimum of two hours a day, seven days a week. There were even days, when I would go to the gym twice in one day. What I did not realize, was that stress in my work life and excessive workout regimen was taking a toll on my health.
为了缓解压力,我会去健身房至少锻炼两个小时,一周七天,一天不落。在当时我没有察觉到的是,工作带来的压力和过度的锻炼会给我的健康带来的不利影响。
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