get rid of bad moods 摆脱糟糕的情绪

　　benefit a lot 受益匪浅

　　get a whole new refresh feeling 重新振奋

　　make you relaxed and release you from the pressure

　　使你放松并摆脱压力

　　rest our brains and eyes 休息大脑和眼睛

　　are beneficial to the body and mind 有益于身心健康

　　rise to fame 成名

　　arouse a heated debate 引起激烈的争论

　　阅读下面的短文，然后按照要求写一篇150词左右的英语短文。

　　I like water gymnastics best for many reasons. First of all, I am a good swimmer. Therefore, I am interested in all kinds of Olympic swimming sports. Especially, I am fond of water gymnastics for two major reasons — the amazing movements and those sexy and those very beautiful women swimmers. Most importantly,

　　I like the great music and their amazing performance in water ballet. When I watch this Olympic sport, I can learn their professional techniques in swimming.

　　For example, swimmers' performance is evaluated based on a series of predetermined elements. Arm sections and figures, similar to those of figure skating, are also required, and all elements must be presented in a specific order.

　　Because synchronized (同步的) swimming routines require exceptional breath control, judges also take into consideration the ability of the swimmers to preserve the illusion (幻想) of effortlessness while holding their breath for up to two minutes.

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