to become pregnant. 3. Affect the health of non-smokers.

　　5. The ends of your

　　fingers become

　　yellow. 6. Become

　　breathless

　　quickly. 4.

　　Smell terrible The smoke

　　________ the air. pollutes Other effects 2. The end of cigarette may _________. cause fire 3. Smoking also wastes a lot of ______. money Read How can I stop smoking

　　and tell: Suggestions for

　　quitting smoking:

　　Suggestions for quitting smoking:

　　____________________

　　____________________

　　____________________

　　____________________

　　____________________

　　____________________ Prepare yourself Be determined Break the habit Relax Get help if you need it Keep trying

　　Read How can I stop smoking

　　again and fill in the blanks:

　　Choose a day that is not _________ to quit smoking.

　　Make a list of all the __________ you will get from

　　stopping smoking. ___________ all your cigarettes.

　　_________ yourself you are a non-smoker when you feel like ________. Develop some other habits to keep

　　yourself_____. If you feel nervous or ________, try some

　　___________ exercises like deep breathing. You can

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