Regularly“exercising”the brain keeps it growing and spurs the development of new nerve connections that can help improve memory.By developing new mental skills—especially complex ones such as learning a new language or learning to play a new musical instrument—and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning.Try some puzzle exercises everyday.Put some games as easy as word cross into your mobile phone and practice it maybe once for 30 minutes per day.
Chronic(长期的)stress,although it does not physically damage the brain,can make remembering much more difficult.Even temporary stresses can make it more difficult to effectively focus on concepts and observe things.Try to relax,regularly practice yoga or other stretching exercises,and see a doctor if you have severe chronic stress as soon as possible.
A healthy diet can contribute to a healthy brain,and some foods appear to promote healthy brain functioning.Feed your brain with such supplements as Thiamine,Vitamin E,Niacin and Vitamin B6.Eating 5 or 6 small meals throughout the day instead of 3 large meals,also seems to improve mental functioning(including memory)by limiting dips in blood sugar,which may negatively affect the brain.
You remember information more easily if you can visualize(设想)it.If you want to associate a child with a book,try not to visualize the child reading the book—that's too simple and forgettable.Instead,come up with something more jarring,something that sticks,like the book running after the child,or the child eating the book.It's your mind that makes the images as shocking and emotional as possible to keep the associations strong.
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