The higher an oil's smoke point is，the higher the temperature of the oil can be.As a result, each type of oil should be used for the cooking method that is most appropriate to its individual smoke point and heat tolerance.Here is a quick guide for the next time you reach for your favorite oil.

　　Heat During Cooking Oil Best Use

　　Low to Moderate

　　Coconut

　　Corn

　　Olive

　　Peanut

　　Sesame

　　Walnut

　　Baking(low heat)

　　Light Sauteing

　　Pressure Cooking

　　Salads

　　Medium Heat

　　Macadamia Nut

　　Safflower

　　Baking

　　Sauteing

　　Stir­Frying

　　High Heat

　　Grape­seed

　　Sunflower

　　Soybean/Soy

　　Deep Browning

　　Deep­Frying

　　Note that the above table represents oils that are refined(精炼的)．Most oils we buy are refined.Refined oils tend to have much higher smoke points than when they are unrefined.They also differ in nutrition and flavor.Unrefined oils are more nutritious and they tend to be much richer in flavor.

　　When it comes to extremely high heat cooking，always choose oils which are refined.

　　16．What determines whether an oil is healthy or not?

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