The higher an oil's smoke point is,the higher the temperature of the oil can be.As a result, each type of oil should be used for the cooking method that is most appropriate to its individual smoke point and heat tolerance.Here is a quick guide for the next time you reach for your favorite oil.
Heat During Cooking Oil Best Use
Low to Moderate
Coconut
Corn
Olive
Peanut
Sesame
Walnut
Baking(low heat)
Light Sauteing
Pressure Cooking
Salads
Medium Heat
Macadamia Nut
Safflower
Baking
Sauteing
StirFrying
High Heat
Grapeseed
Sunflower
Soybean/Soy
Deep Browning
DeepFrying
Note that the above table represents oils that are refined(精炼的).Most oils we buy are refined.Refined oils tend to have much higher smoke points than when they are unrefined.They also differ in nutrition and flavor.Unrefined oils are more nutritious and they tend to be much richer in flavor.
When it comes to extremely high heat cooking,always choose oils which are refined.
16.What determines whether an oil is healthy or not?
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