8. Small steps.Conquering fear and pursuing a life goal can be overwhelming, intimidating. So start small. Just take one little baby step. Something you know you can do. Something you’re sure to succeed at. Then feel good about that (see below) and take another small baby step. Keep doing this, and soon you’ll have conquered a mountain.
9. Celebrate every success!Every single thing you do right, celebrate! Even the smallest little thing. And use this feeling of success, of victory, to propel yourself forward and take the next step. Bill Gates describes a “spiral of success” that he used to build Microsoft up from its early success of MS-DOS, to its success with Windows and Word and Excel and Internet Explorer and all that (I know, blech, but still). Use this idea of a spiral of success in your life — build upon each success, use it as a stepping stone to the next victory.
“To conquer fear is the beginning of wisdom.” - Bertrand Russell
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对未来可能会发生的坏事产生恐惧是人性的一部分.
动物也许会害怕眼前发生的危险,但只有人才会恐惧那些也许将来会发生的事情,那些现在并没有发生,甚至还没有露出可怕面貌的事情.
这种恐惧,有人也许会说是必要的...因为它能阻止我们做傻事.但我发觉大部分这些对未知的恐惧是不必要而且没有基础的,是会阻碍我们实现目标的.
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