It's easy for you to start smoking，but __1__ you become addicted to it，you may find it __2__ for you to quit. Firstly，you may become __3__(physical)addicted to nicotine，one of the hundreds of harmful chemicals that consist in cigarettes.__4__，you may develop the habit of smoking and finally become mentally addicted to it. You may believe that you will only feel good when you smoke and may find all kinds of negative emotions in you when you stop smoking.

　　Smoking may have all kinds of harmful effects on the health of both the smokers themselves and non­smokers around them.__5__ not only affects your physical fitness，but also does harm __6__your heart and lungs and causes a variety of diseases. Being a smoker，the offensive smell and appearance of you may drive people around you away. So，it's important

　　__7__ one quit smoking and live a healthier life.

　　To quit smoking，you should be well-prepared and make __8__ list of all the benefits you may get after quitting. Developing some new habits like listening to music，reading novels or

　　__9__(do)housework may distract your attention __10__ help you to forget your need for a cigarette. But if you really feel bad，you should consult a doctor or chemist to get some professional help. Remember，if you keep trying，you will eventually succeed. 答案：1.Once

　　2.difficult/hard

　　3.physically

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