Author Chuck Swindoll once said，“Life is 10% what happens to us and 90% how we respond to it.”That means when someone hurts you，your response is more important than what happened.You can choose to let go of hurt，or you can hold onto it，which results in bitterness.

　　If you see bitterness in your life，here are some ways to handle it.

　　Instead of denying(否定) your anger，admit it to yourself.Then see your anger for what it is and quickly deal with it.

　　You may feel you have a right to be angry.You may think you’re right and the other person is wrong.You may even secretly enjoy making the other person look bad.But in the end，bitterness hurts you much more than the other person.Bitterness will hold you back，and the other person will go on with his or her life.

　　The best thing you can do is forgive and forget.You probably can’t completely put the act out of your mind.But you can decide to forgive the other person.Let it go and move on.You’ll enjoy better health and peace of mind.

　　16．What will happen if we don’t release anger?

　　A．We won’t put blame on others for no reason.

　　B．A bitter feeling will develop in our mind.

　　C．We will not be particular about what others do.

　　D．We will always be criticized and hurt.

　　17．What is the main idea of Paragraph 3?

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