Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short break and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise earlier in the day should help you to feel physically as well as mentally tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. 揥hen you put the light out,?Dr. Winkle says, 揷oncentrate on relaxing your muscles, working slowly up from your feet, and you抣l be asleep before you know it.?1. What is the best title of the text? (Please answer within 10 words)
__ and _____________________________________________________________________________
2. Which sentence in the text can be replaced by the following one?
People shouldn抰 go to sleep immediately but should take a break after working late in the night.
___________d____________________________________________________________________
3. Please fill in the blank in Paragraph 2 with proper words or phrases to complete the sentence. (Please answer within 10 words)
_______________________________________________________________________________
4. Someone says that the longer you sleep, the better you feel. Try to find some arguments from the text against the idea. (Please answer within 30 words)
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