00:06:20,350　　如果我们不能保证足够的快速眼动睡眠的话　　What happens to our neuroreceptors　　132　　00:06:20,360 --> 00:06:23,320　　会对神经受体造成怎样的影响呢　　when we don't get enough REM sleep?　　133　　00:06:24,340 --> 00:06:27,630　　会失去对5-羟色胺和正肾上腺素的敏感性　　They lose their sensitivity to serotonin and norepinephrine.　　134　　00:06:27,640 --> 00:06:29,250　　那就会引起　　Which leads to...?　　135　　00:06:29,380 --> 00:06:31,830　　认知功能受损　　Impaired cognitive function.　　136　　00:06:31,910 --> 00:06:36,620　　没错　　所以进屋去　　刷刷牙　　上床睡觉　　Right, so march in there, brush your teeth and go to bed.　　137　　00:06:37,030 --> 00:06:38,790　　但我不想睡觉　　But I don't want to go to bed.　　138　　00:06:41,120 --> 00:06:43,360　　我数三下　　一　　I'm going to count to three. One..." type="audio/mpeg" />-->