高考英语复习完形填空：考点解析说明文2_高考复习指南

a “sleep diary,” in which you record your sleep habits. The diary may reveal (揭示) lifestyle patterns,

an afternoon nap, which are causing your

. Dr. Mark Dyken, a specialist in sleep disorders, writes that, “a good sleep diary can often

the patients to ‘cure themselves.’”

A good night’s sleep is created during the day.

in the beginning or middle of the day, and

from caffeine, alcohol and cigarettes in the afternoon and evening. After dark, dim (使暗淡) the lights and try to

stress. Our bodies like consistent (一贯的) patterns, so we should let

know that it’s time to wind down.

If you can’t fall asleep, keep the lights

. Try reading a book or listening to soft music. You’ll most likely be asleep.

36. A. courage B. knowledge C. decision D. energy

37. A. nervous B. comfortable C. calm D. satisfied

38. A. live B. rest C. sleep D. play

39. A. sad B. alone C. pleased D. afraid

40. A. suffers from B. benefits from C. quarrels about D. struggles for

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