52

　　from caffeine, alcohol and cigarettes in the afternoon and evening. After dark, dim (使暗淡) the lights and try to

　　53

　　stress. Our bodies like consistent (一贯的) patterns, so we should let

　　54

　　know that it’s time to wind down.

　　If you can’t fall asleep, keep the lights

　　55

　　. Try reading a book or listening to soft music. You’ll most likely be asleep.

　　36. A. courage B. knowledge C. decision D. energy

　　37. A. nervous B. comfortable C. calm D. satisfied

　　38. A. live B. rest C. sleep D. play

　　39. A. sad B. alone C. pleased D. afraid

　　40. A. suffers from B. benefits from C. quarrels about D. struggles for

　　41. A. ways B. effects C. results D. forms

　　42. A. get up B. wake up C. dream D. turn over

　　43. A. feel B. become C. prove D. look

　　44. A. evening B. day C. night D. time

　　45. A. still B. also C. even D. only

　　46. A. cause B. reason C. excuse D. cure

　　47. A. keeping B. discussing C. writing D. describing

　　48. A. as B. like C. for D. about

　　49. A. illness B. question C. problem D. worry

　　50. A. have B. allow C. let D. make

　　51. A. Sleep B. Work C. Read D. Exercise

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