52
from caffeine, alcohol and cigarettes in the afternoon and evening. After dark, dim (使暗淡) the lights and try to
53
stress. Our bodies like consistent (一贯的) patterns, so we should let
54
know that it’s time to wind down.
If you can’t fall asleep, keep the lights
55
. Try reading a book or listening to soft music. You’ll most likely be asleep.
36. A. courage B. knowledge C. decision D. energy
37. A. nervous B. comfortable C. calm D. satisfied
38. A. live B. rest C. sleep D. play
39. A. sad B. alone C. pleased D. afraid
40. A. suffers from B. benefits from C. quarrels about D. struggles for
41. A. ways B. effects C. results D. forms
42. A. get up B. wake up C. dream D. turn over
43. A. feel B. become C. prove D. look
44. A. evening B. day C. night D. time
45. A. still B. also C. even D. only
46. A. cause B. reason C. excuse D. cure
47. A. keeping B. discussing C. writing D. describing
48. A. as B. like C. for D. about
49. A. illness B. question C. problem D. worry
50. A. have B. allow C. let D. make
51. A. Sleep B. Work C. Read D. Exercise
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