You can also satisfy your sweet tooth by choosing fruit for dessert.

　　Timing your meals for energy

　　Blood sugar drops after four hours of going without food, causing a decrease in energy. Eating usually fixes this within 20 to 30 minutes, but don't suppose that eating more will cause a faster increase in energy.

　　When you eat has as much of an effect on your mood as what you eat.

　　If you regularly go for a long period of time between meals, rethink your schedule and plan ahead.

　　语篇解读：信不信由你，一些食物确实能够改变我们的心情。如果你的心情不好，可以通过吃来解决。有哪些食物可以改变我们的心情呢？让我们一起来看这篇文章吧！1．The underlined phrase in the third paragraph means ________.

　　A．be extremely smart

　　B．intend to cheat someone

　　C．bring about the desired result

　　D．do something to amuse people

　　解析：词义猜测题。此处与本段开头部分的“To get the wished­for effect”相呼应，由此可推断其意思是“达到预期效果”。

　　答案：C

　　2．The function of protein is ________.

　　A．to help you keep calm and sleepy

　　B．to make you feel energetic

　　C．to lead you to slowness

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