You can also satisfy your sweet tooth by choosing fruit for dessert.
Timing your meals for energy
Blood sugar drops after four hours of going without food, causing a decrease in energy. Eating usually fixes this within 20 to 30 minutes, but don't suppose that eating more will cause a faster increase in energy.
When you eat has as much of an effect on your mood as what you eat.
If you regularly go for a long period of time between meals, rethink your schedule and plan ahead.
语篇解读:信不信由你,一些食物确实能够改变我们的心情。如果你的心情不好,可以通过吃来解决。有哪些食物可以改变我们的心情呢?让我们一起来看这篇文章吧!1.The underlined phrase in the third paragraph means ________.
A.be extremely smart
B.intend to cheat someone
C.bring about the desired result
D.do something to amuse people
解析:词义猜测题。此处与本段开头部分的“To get the wishedfor effect”相呼应,由此可推断其意思是“达到预期效果”。
答案:C
2.The function of protein is ________.
A.to help you keep calm and sleepy
B.to make you feel energetic
C.to lead you to slowness
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