Ⅲ.选做题

　　任务型读写

　　Life is what we make of it.

　　How can we make our life better? Through focus — focusing on one thing and getting it done. Learning to focus can help us in many ways. It can help us realize what we really want in life. It can help us make good decisions. It can also help us accept ourselves just the way we are. Focus can help us gain power and happiness.

　　Focus, or concentration, is a skill that can be taught, so there are some exercises you can do to improve your focus. Start with easy exercises like staring at a picture on the wall for a few minutes without moving or talking to anyone. Once you learn how to block out your surroundings, your focus will improve.

　　Learn to manage your pressure. Many athletes require intense focus in their training and games. They try to spare some time to calm themselves down. It isn't enough to just practice your shots because when game time comes, the stress and tension can make one miss a shot. This is when focus comes into play.

　　Another mind exercise you can do is picturing yourself in a desired situation, and then you work around your picture. Actors do this a lot to block out laughter or noise. An example of this would be to imagine yourself in a potentially stressful situation, like a singer in a concert. Try to play out the scene in your mind what you would do if different things are to happen. This can actually be a lot of fun, and you learn how to improve your focus by concentrating on one thing only.

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