Diet fuels Olympic athletes
An Olympic athlete goes through a strict training regimen as they prepare for the games. Everything they do is analyzed, from practice sessions to the food they eat. And everything they consume is closely monitored to ensure they achieve their peak performance on the day of competition.
We’re going to show you a close-up view of how Great Britain’s boxing squad uses food to help their athletes recover from training sessions and stay at optimum weight for their category.
Mark Ellison, nutrionist with Great Britain Boxing Squad, said, "Everything we do here is evidence based and research based and unless there’s a good volume of research there we won’t pounce on those strategies so we keep it simple, we keep it simple during recovery and during recovery from injury and take the docs (doctors) lead really, they’ve got their strategies that they follow and if there’s anything we can do to support that, great."
Tom Whitehead, nutrition manager with Soulmates Food said, "We’re trying to make it, trying to make the things that they like healthy, so like the meatballs, we use turkey as opposed to mince (lamb, or beef), it’s a lot leaner a good source of beta alanine, also in there we’ve got celery anything there to pack it out really, so any of the vegetables that they might not think that they’re eating, they’re packed into the meatballs also we’ve got the healthy chicken burgers, spicy chicken any noodles pasta, all the pasta we use is brown, so it low GI (glycaemic index), so it’s not going to affect their insulin levels, it’s keeping their fat storage down."
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