Take a break Sitting too long without relaxing will make one less (77) _________. It is a good idea for most people to have a rest for a (78) _________ every hour.

　　Get help ◆The first place to turn for help is your teacher.

　　◆Help from another student may not (79) _________ your needs.

　　◆A tutor is also a good (80) _________.

　　Passage Six

　　Five tips to deal with stress

　　Stress, the biggest enemy of the modern world! It kidnaps our peace of mind, tortures our evenings, when we return home from work and murders those beautiful moments. But like all enemies, this enemy can also be got rid of!

　　Put your body in motion.

　　Moving from the chair to the couch while watching TV is not being physically active! Physical activity is one of the most important ways to keep stress away by clearing your head and lifting your spirits. Physical activity also increases endorphin levels — the natural "feel-good" chemicals.

　　Laugh Some say that laughter is the best medicine — well, in many cases, it is! Did you know that it takes 15 facial muscles to laugh? Lots of laughing can make you feel good — and, that good feeling can stay with you even after the laughter stops. So, head off stress with regular doses of laughter by watching a funny movie or cartoons, reading a joke book, or even make up your own riddles…laughter can make you feel like a new person! Everyone has those days when they do something really silly or stupid. Instead of getting upset with yourself, laugh out loud! No one's perfect! Life should be about having fun. So, lighten up!

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