Have fun with friends. Being with people you like is always a good way to get rid of your stress. Get a group together to go to the movies, shoot some hoops, or play a board game — or just hang out and talk. Friends can help you work through your problems and let you see the brighter side of things.

　　Spill(发泄) to someone you trust. Instead of keeping your feelings bottled up inside, talk to someone you trust or respect about what's bothering you. It could be a friend, a parent, someone in your family, or a teacher. Talking out your problems and seeing them from a different view might help you figure out ways to deal with them. Just remember, you don't have to go it alone!

　　Lend a hand. Get involved in an activity that helps others. It's almost impossible to feel stressed out when you're helping someone else. It's also a great way to find out about yourself and the special qualities you never knew you had! Signing up for a service project is a good idea, but helping others is as easy as saying hello, holding a door, or volunteering to keep a neighbor's pet. The feeling you will get from helping others is greater than you can imagine!

　　Remember, you're not alone — everyone has stresses in their lives...it's up to you to choose how to deal with them.

　　Five tips to deal with stress

　　Lead in We can get rid of stress.

　　Tips 1. Being ___71___ active.

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