B. It's easy to cook.

　　C. It's cheap.

　　D. It's good for health.

　　2．Where can beans grow well?

　　A. Only in wet soil.

　　B. In dry soil.

　　C. In soft soil.

　　D. In any soil.

　　3．What appears more often on the dining table in poor areas?

　　A. Meat.

　　B. Fish.C. Eggs.

　　D. Bean curd.

　　4．Why did Liu An travel all over the country?

　　A．He had a dream.

　　B．He wanted to find something that could make people live longer.

　　C．He wanted to invent bean curd.

　　D．He wanted to find gold.

　　5．How long has bean curd been invented?

　　A. It's about 1,700 years.

　　B. It's less than 2,000 years.

　　C. It's 500 years.

　　D. It's more than 2,000 years.

　　B

　　How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else). Registered dietitian(营养专家)Barhara Morrissey suggests that a few simple rules can help.

　　“Go for nutrient dense foods，” she suggests, “foods that contain a multiple of nutrients. For example, select whole wheat bread as a breakfast food, rather than coffee cake. Or drink orange juice rather than orange drink, which contains only a small percentage of real juice —the rest is largely coloured sugar water. You just can't compare the value of these foods, the nutrient dense ones are so superior，” she emphasizes.

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