Grow your marriage.

　　__2__ It's always a give－and－take, always requires work. It's like if you planted a garden and came back six months later—you wouldn't even be able to find it. __3__Beat stress.

　　My dog, Maggie, is the best anti－stress tool I have. A few minutes petting, scratching or playing with her, and __4__ Exercise also helps. Just about every day, I'm on the tennis court. It's a great workout, and if I don't have that, I don't cope as well, sleep as well or think as well.

　　Refocus your anger.

　　Expressing your anger is just not that good an idea. You say things you don't mean. __5__ When you do that, you're a problem solver.

　　Don't medicate with food.

　　It never, ever works. You're denying your issue by eating your way through it, instead of saying, “Hey, I've got a problem.”

　　A．You replace the unwanted behavior with something that prevents you from doing it and that doesn't have unhealthy side effects.

　　B．I'll feel easy.

　　C．If there is a problem, you needn't deal with it immediately.

　　D．You have to tend it, feed it, weed it, deal with the problems.

　　E．Instead, recognize that anger is usually a symptom of hurt, fear or frustration, and deal with the causes rather than blow up.

　　F．Relationships are negotiated (协商), and the negotiation never stops.

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