Are you motivated to make long-term lifestyle changes that require eating healthy food and exercising more?

　　Be honest. Knowing you need to make changes in your life and feeling up to the challenge are two different things. Successful weight-loss also depends on your willingness to take actions.

　　Do you truly believe that being slower is better?

　　Losing weight at a relatively slow pace has proved safe, healthy and effective over the long term. But if you make improving your health a long-term goal of your weight-loss programme, speed won’t matter.

　　Are you willing to become more physically active?

　　Increasing your level of physical activity is essential(基本的) for losing weight and keeping it off. You’ll also feel better and have more energy.

　　Do you believe that a healthy weight is a lifelong commitment?

　　Achieving and maintaining a healthy weight is a lifelong process. There’s no going back to your old behaviours.

　　If you answered yes to all of these questions, you’re ready to make the lifestyle changes necessary for lasting weight loss. Otherwise, you may not. And that’s OK. Explore what’s holding you back and face those obstacles(障碍).

　　If you’re ready for weight loss but afraid you’ll become discouraged quickly, think toward the future. “As you become more physically active and make dietary changes,” says Dr. Hensrud, “You’ll feel better and have more energy.” And rather than thinking of weight loss as short-term and hard work, view it as an enjoyable lifestyle change.

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