The higher an oil’s smoke point is，the higher the temperature of the oil can be.As a result，each type of oil should be used for the cooking method that is most appropriate to its individual smoke point and heat tolerance.Here is a quick guide for the next time you reach for your favorite oil.

　　Heat During

　　Cooking Oil Best Use

　　Low to Moderate Coconut Baking (low heat)Light

　　Sauting Pressure

　　Cooking Salads

　　Corn

　　Olive

　　Peanut

　　Sesame

　　Walnut

　　Medium Heat Macadamia Nut Baking

　　Sauting

　　Stir­Frying

　　Safflower

　　High Heat Grape­seed Deep Browning

　　Deep­Frying

　　Sunflower

　　Soybean/Soy

　　Note that the above table represents oils that are refined (精炼的)．Most oils we buy are refined.Refined oils tend to have much higher smoke points than when they are unrefined.They also differ in nutrition and flavor.Unrefined oils are more nutritious and they tend to be much richer in flavor.

　　When it comes to extremely high heat cooking，always choose oils which are refined.

　　68．What determines whether an oil is healthy or not?

　　A．Whether it’s refined or not.

　　B．Its smoke point.

【2017《夺冠之路》高三一轮人教版英语（安徽专用）：高效测评卷2】相关文章：

★ 【三维设计】2017届高考英语（江苏专用）二轮复习高考单词5大记忆法课件：1.分类记忆法

★ 2014高考英语（新人教版）一轮基础训练（15）A、B卷（附答案或解析）

★ 2014高考英语（新人教版）一轮基础训练（12）A、B卷（附答案或解析）

★ 贵州省贵阳市2014高考英语（新人教版）一轮阅读训练（13）附答案

★ 【三维设计】2017届高考英语（江苏专用）二轮复习素材：高考写作6类背诵宝典 2.书面表达常用衔接词

★ 贵州省贵阳市2014高考英语（新人教版）一轮阅读训练（17）附答案

★ 贵州省贵阳市2014高考英语（新人教版）一轮阅读训练（29）附答案

★ 【三维设计】2017届高考英语（江苏专用）二轮复习完形填空解题技法示范课件：2

★ 贵州省贵阳市2014高考英语（新人教版）一轮阅读训练（26）附答案

★ 2017年高考英语二轮复习精品资料：专题16 书面表达（押题专练）（原卷版）