3. 　 

　　Try to understand why the person did what he did. What could he have been thinking, and what could have happened to him in the past to make him do what he did? What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren’t saying what he did is right, but are instead trying to understand.

　　4. 　 

　　Try to figure out how you could have been partly responsible for what happened. What could you have done to prevent it, and how can you prevent it from happening next time? This isn’t to say you are taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims but participants in life.

　　5. 　 

　　As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, and imagine each breath coming in is peace, entering you and filling you up.

　　【语篇随练】

　　Ⅰ. 根据阅读理解内容判断正误(T/F)

　　1. The center of the earth is about 4, 000 miles deeper, but the deepest oil well is only 7. 5 miles. 　()

　　2. The pressure caused by the weight of the overlaying crust makes further drilling impossible. 　()

　　3. Humans have not known much about the inside of the earth so far. 　()

　　4. A thorough new method to explore the earth’s inside—digging a crack with an explosion—has caused a good result. 　()

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