__1__Some people express anger openly in a calm and reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They cannot or will not express it. This is called repressing anger.

　　For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. __2__

　　Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

　　__3__ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “__4__ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

　　Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. __5__

　　A．They say that laughter is much healthier than anger.

　　B．Expressing anger violently is more harmful than repressing it.

　　C．Doctors say the solution is learning how to deal with anger.

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