__5__ An 8­ounce mug of hot chocolate has only 140 calories and 3 grams of fat. A chocolate bar, on the other hand, has 230 calories and 13 grams of fat.

　　Evenings can be a tempting time to have sugary, fatty snacks. If you're really feeling hungry, don't ignore it. Instead, pick the right snacks to fill the hunger gap. Whole­wheat bread, rice cakes, or popcorn can do the trick, so can fruit paired with cheese or yogurt.

　　A．Make it interesting.

　　B．Keep healthy snacks with you.

　　C．Read serving size information.

　　D．Cut up melons or vegetables in advance.

　　E．Here are some ways to make healthy snacking part of your daily routine.

　　F．If you like to do some cooking about snacks, you can follow the following ways.

　　G．If you're crazy for chocolate, try a hot chocolate drink instead of a chocolate bar.

　　语篇解读：孩子喜欢吃零食，这很正常。可如何保证孩子零食吃得也健康呢？本文教给了我们一些方法。

　　1．E　下文给出了能让孩子吃上健康零食的四种方法，故选E。

　　2．D　D项与该段落的小标题呼应。

　　3．B　由下面的内容可知选B。

　　4．A　下面的“Healthy snacking doesn't_have_to_be_boring as long as you give yourself a variety of choices.”句中的boring一词与A项中的interesting照应。

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