Just breathe.__4__ Your body will relax a lot. You want to avoid upper chest breathing, as it tends to just move your stress upward to your face.

　　__5__ If you go into an interview picking apart your outfit or imperfect responses, you're only hurting your chances of coming off as calm and collected. Turn off your negative self­talk and then create a different self­talk message，like “I am here to share the best of my ability and that is all I can really do.”

　　Work it out. Putting in some gym time on the morning of your interview can help you get rid of any nervous tension. Exercise helps calm your nervous system and tends to reduce the intensity of physical manifestations(表现形式) of stress such as restlessness.

　　A．Stop the negative thoughts.

　　B．Put your idea into practice.

　　C．When faced with an interviewer, you may be nervous.

　　D．Before you walk into your interview，take a few deep breaths.

　　E．You're trying to prove you're the one for the job and that you can handle stressful situations.

　　F．Don't forget that you're not the only one being interviewed—you're also interviewing the organization.

　　G．This will strengthen your answers and allow you to show how your experience is relevant to the job or organization for which you're interviewing.

　　语篇解读：面试时我们难免紧张。如何在面试时让自己放松呢？本文给出了一些方法。

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