3．Set aside at least nine minutes a day for physical exercise.

　　__4__ A simple 9­minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.

　　4．Travel and allow yourself to be interested in new people.

　　Don't just limit yourself to your fellow travelers—try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class.__5__

　　A．You should do it continuously.

　　B．Someone may hang up on you.

　　C．You don't need to go to the gym.

　　D．Running in the gym may be a better choice.

　　E．Start to travel now and learn to challenge yourself.

　　F．Take a class for a hobby you want to develop.

　　G．You can never see any improvement if you stick to your comfort zone.

　　每个人都有提高的空间，如果不改变自己，你也就无法改变你的生活境况。只有努力战胜预想的极限，我们才能发现自己真正擅长什么。文章向我们介绍了如何挑战人生极限。

　　1．G　[根据上文“If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all.”可知此处是解释我们为什么要挑战极限，故选G项(如果你坚持处在舒适的位置，那么你不会有任何提高)。]

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