to something else, you go right back to the old way of doing things. __2__ It's a way of doing things that has become routine or commonplace.

　　To change an existing habit or form a new one can be a tedious (单调乏味的)

　　task.

　　Let's pick something fairly easy to start with, like spending 15 minutes in the morning reading the Bible. If you want to turn something into a habit that you do every day, you have to WANT to do it.__3__ Make a firm decision to do this on a daily basis.

　　Imprint (铭刻) it in your mind. Write several notes to yourself and put them in places where you will see them. By the alarm clock, on the bathroom mirror, on the refrigerator door, in your briefcase, and under your car keys are good places to start.

　　After the newness wears off, then you will have to remind yourself, “Hey, I forgot to...”. Keep using the notes if you have to. __4__ Some people say it will take over a month to solidify (变得稳固) it and make it something you will do without having to think about it. I tend to agree with the last statement. Two to three weeks will help you to remember, but thirty days or more will make it a part of your everyday routine. __5__

　　A．What is a “habit” anyway?

　　B．Is doing things in an old way good?

　　C．Brushing your teeth is a habit.

　　D．Forming a bad habit is easy.

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