Exercise

　　Probably the healthiest thing you can do to feel better each day is to exercise early in the morning.

　　__2__ Even doing several easy exercises like walking, sit－ups or jumping the rope will help you feel better in no time! Plus, exercise is good for your health and waistline.

　　Get enough sleep

　　Again, due to our busy schedules, we don't get enough sleep each night. If you have trouble falling asleep, avoid watching TV or surfing the Internet right before bed.

　　__3__

　　Stay productive

　　When you are productive, you feel happier. When you feel happier, you feel better. Stop watching TV, avoid gossips, and try to do more useful things during the day. __4__ It will help you accomplish your tasks with less stress.

　　Stay positive

　　I've always believed that positivity is the key to a longer life. __5__Life is full of stressful situations and it's hard to stay cheerful when everything goes wrong, but your positive attitude can help you solve any problem and fight any stress faster and more easily. Your positive attitude is especially good for your heart health. Smile, stay positive and live a longer life!

　　A．Don't forget to make your to－do list in the morning.

　　B．Also, don't drink tea or coffee too late in the day.

　　C．Few people can hold a positive attitude to their life.

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