Then what can you do to feel better? Here are some____7___to follow：

　　Do a good deed. This is as selfish as it is selfless; you'll___8___as much as the person you're helping. I had a friend who___9___a period of vast rejection: she was fired from her___10__， she didn't get into the graduate program to which she'd___11__， and her boyfriend split

　　up with her. Everything worked out fine___12__， and I asked her how

　　she got through such a(n)___13__ time. She said，“I was___14__ addicted to doing good deeds for other people. It was the only way I

　　could make myself feel like I wasn't a total loser.”

　　Keep

　　a resolution

　　(决心). Not only will you benefit from exercising or___15__ out your garage, but you'll also get a boost (激励) from the mere fact that you made a___16__ and stuck to it.

　　Boost your___17__. Studies show that when you're feeling energetic, you're much

　　more

　　likely

　　to feel

　　good

　　about

　　yourself. Most

　　important: get enough sleep.

　　Challenge yourself___18__. This strategy doesn't work for me,

　　but I know that many people feel great___19___ white­water rafting, bungee jumping, or roller­coaster­riding. For the less daring, a great run, or bike ride can do the___20__.

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