So，if we have this capability but somehow life seems to keep us stuck，how do we break these patterns?

　　Decide on a new course and make one decision at a time.This is good advice for a new adventure or just getting through today's challenges.

　　While，deep down，we know we can do it，our mind—or the minds of those close to us—usually says we can't.That isn't a reason to stop; it's just the mind，that little man or woman on your shoulder，trying to talk you out of something again.It has done it many times before.It's all about starting simple and doing it now.

　　Decide and act before overthinking.When you do this you may feel a little，or large，release_from_the_jail_of_your_mind and you'll be on your way.

　　文章大意：本文是一篇说明文，作者介绍了在我们想要放弃的时候改变这种模式的一种方法就是重新选择目标并且迅速做出决定。

　　．It can be inferred from the first two paragraphs that we should ________.

　　A．slow down and live a simple life

　　B．be careful when we choose to change

　　C．stick to our dreams under any circumstances

　　D．be content with what we already have

　　答案：C　细节理解题。文章第一段第三句Whatever our circumstances，we generally still have dreams，hopes and desires说不管在什么情况下，我们仍然有着梦想、希望和欲望。以及第二段最后一句If you drop that，you begin to feel a little “dead”inside because you're dropping “you”．如果你放弃了，你的内心会变得了无生机，因为你放下了你自己。故选C。

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