The scientists took three groups of young men 18 to 30 years of age,56 in total，and put them through a strict，five­day­per­week weightlifting program over a 12­week period.Following their workouts，study participants drank either two cups of skim milk (脱脂奶)，or a soy beverage with equivalent amounts of protein and energy，or a carbohydrate beverage (碳酸饮料) with an equivalent amount of energy.

　　Upon the study’s conclusion，scientists observed that：the milk drinking group had lost nearly twice as much fat—two pounds—as those in the carbohydrate beverage group，who lost one pound of fat.Those drinking soy lost no fat.At the same time，the gain in muscle was much greater among the milk drinkers than either the soy or carbohydrate beverage participants.

　　As published in the first stage of the study，the milk drinking group came out on top in terms of muscle gain with an estimated 40 percent or 2.5 pounds more muscle mass than the soy beverage drinkers.In addition，this group gained 63 percent or 3.3 pounds more muscle mass than the carbohydrate beverage drinkers.

　　“I think the evidence is beginning to increase，”says Stuart Phillips—the leader of the study.“Milk may be best known for its calcium (钙) content in supporting bone health，but our research，and later others’，can continually support milk’s ability to aid in muscle growth and also promote body fat loss.Milk is the ideal post­workout drink for recreational exercisers and athletes alike.”

【2017届高考英语一轮单元复习阅读理解训练：Unit 2《Heroes》（北师大版含解析）】相关文章：

★ 2014届高考英语一轮复习课时作业(二十九)必修5Module 5《The Great Sports Personality》（外研版）

★ 贵州省贵阳市2014高考英语（新人教版）一轮阅读训练（32）附答案

★ 【课堂新坐标】2017届高考英语（通用版）二轮复习短文改错专题训练：训练1 短文改错（Ⅰ）（含解析）

★ 2017届高考英语二轮复习大题冲关秘籍完形填空之夹叙夹议文：名校模拟（含解析）

★ 【人教版】2014届高考英语一轮复习指导考点针对练：必修3 unit3《The Million Pound Bank Note》

★ 安徽省淮南市2014高考英语一轮单项选择及文章训练（7）及答案

★ 浙江省湖州市2014高考英语阅读理解一轮（暑假）精炼（4）含答案

★ 【浙江专用】2014届高考英语一轮复习课时作业(四十)选修8Unit 5《Meeting your ancestors》

★ 2014届高考英语一轮复习必修5参考答案（外研版）

★ 2017届高考英语二轮复习大题冲关秘籍完形填空之夹叙夹议文：考纲分析（含解析）