Listening to encouraging music

　　Music with an inspiring message can be great for developing positive self-talk. Have you ever had a song stuck in your head for a few hours or days, the lyrics repeating themselves in your mind? Listen to songs with positive lyrics.

　　18

　　.

　　Making positive friends

　　Do your friends encourage you, or bring you down?

　　19

　　. Good friends can inspire you to reach greater heights, and see your strengths even when you are weak. Pay attention to how your friends make you feel. If they’re not supportive, start putting your energy and time toward people who are better suited to be your friend.

　　Practicing positive affirmations (肯定)

　　Positive affirmations can change your self-talk from negative to positive. This can create a significant difference in your life in many ways. See things more in terms of possibilities rather than limitations. Consider what can be done rather than what can?t.

　　20

　　. This can lower your stress levels by helping you feel more in-control.

　　A. Keeping your heart open

　　B. Reading inspiring books

　　C. Focus on solutions rather than on problems

　　D. To surround yourself with positive energy

　　E. If you spend time thinking about positive things

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