17
They smell the flowers. Much research has been conducted on how floral scents (花香) can influence moods and behaviors. In one set of experiments, researchers found that a floral-scented room led to increased happiness and friendliness. “
18
Floral scents promote social interaction (互动), social approach kinds of behaviors,” said Jeannette Havilland-Jones, of Rutgers University.
19
We know you didn’t want to hear that, but read on. The good news is that middle-aged women don’t have to run marathons or go all-out for the emotional benefits of physical activity to kick in. And in fact, a study found that moderate intensity (中等强度的) exercise caused more women to report later that they were in a better mood and to have greater feelings of energy and psychological well-being.
They don’t try to be happy. A study shows that making happiness a personal goal will actually stand in the way of your achieving it. Researchers found that women who valued happiness more reported being less happy and more frustrated than women who didn’t place much importance on the goal. Wanting to be happy can make you less happy.
20
If you really want to be happy, try forgetting about it.
A. The floral scents can make you happy.
B. They go to parks.
C. So don’t purposely focus on happiness.
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