Remember: It's a two­way street. This is conversation, not an interrogation(审问)．__3__ Remembering that this is a back and forth discussion, where you can—and should—ask questions as well as answer them, can help you feel more comfortable.

　　Just breathe. __4__

　　Your body will relax a lot. You want to avoid upper chest breathing, as it tends to just move you, stress upward to your face.

　　__5__

　　If you go into an interview picking apart your outfit or imperfect responses, you're only hurting your chances of coming off as calm and collected. Turn off your negative self­talk and then create a different self­talk message, like ，“I am here to share the best of my ability and that is all I can really do.”

　　Work it out. Putting in some gym time the morning of your interview can help you get rid of any nervous tension. Exercise helps calm your nervous system and tends to reduce the intensity of physical manifestations(表现形式)of stress such as restlessness.

　　A．Stop the negative thoughts.

　　B．Put your idea into practice.

　　C．When faced with an interviewer, you may be nervous.

　　D．Before you walk into your interview, take a few deep breaths.

　　E．You're trying to prove you're the one for the job and that you can handle stressful situations.

　　F．Don't forget that you're not the only one being interviewed—you're also interviewing the organization.

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