B
(2016·石家庄市教学检测)Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has all the benefits — walking.
Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”
A recent report details the health benefits of walking. The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK's chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a sixyear period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by the university showed that walking helped participants sleep better and feel more alert during the day.
The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30minute walk in a nearby park or green space.
【2017届高考英语一轮复习夯实训练:Unit 22《Environmental Protection》(北师大版含解析)】相关文章:
★ 【三维设计】2017版(江苏专用)二轮复习练习:选修8 Unit 2《The universal language》课时跟踪检测A卷(含解析)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (47)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (24)
★ 湖南省汝城二中2014届高考英语一轮复习阅读训练 (20)
★ 2017届高考英语二轮复习书面表达限时测验:2(含解析)
★ 【人教版】2014届高考英语一轮复习指导考点针对练:必修3 unit2《Healthy eating》
★ 2014届高考英语一轮复习课时作业(二十二)必修4Module 4《Great Scientists》(外研版)
★ 【北京专用】2014届高考英语一轮复习方案课时作业:必修5 Unit 4 Making the news
★ 2017高考四川省广安市英语阅读理解一轮系列训练:17(含解析)
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21