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　　But whatever the size of your plate，it’s most important to remember to keep it balanced：half for vegetables，a quarter for grains and a quarter for lean meat.

　　2．Measure out snakes.

　　Your favorite holiday movie is on.Take a minute to check the nutrition label(标签)and measure out a serving to keep calories in check.Take one popular brand of buttered microwave popcorn for example.

　　11

　　But the bag contains 2.5 servings.Eat the whole thing on your own，and you’ll have eaten 425 calories.

　　3．Split an entree(主菜)．

　　Many restaurants serve far more food than one person needs in a single meal.

　　12

　　Or pack half your entree to go as soon as it’s served.Or choose a small­size option，if available

　　4．Stop eating when you feel satisfied.

　　You don’t have to feel too full，or force yourself to clean your plate，before putting down your fork.

　　13

　　When you’re satisfied，save the rest for leftovers.

　　A．Share a main dish with a friend.

　　B．It’s important for you to eat more on holidays.

　　C．Eat slowly and pay attention to feelings of hunger.

　　D．Studies show we tend to put on a few pounds this time of year.

　　E．Enjoy an entree slowly by yourself.

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