Get enough sleep

　　It has been scientifically proved that people who do not get enough sleep eat more.3.

　　It is stressful for the whole organism to stay up late at night.Go to bed before midnight.Avoid snacking on fatty and sugary foods before bedtime.Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier.

　　Reduce the amount of meat you consume

　　Eating less meat is good for a variety of reasons.4.

　　One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss.

　　5．

　　Being physically active is good for you and not boring at all.It does not require any special skills or equipment.Practice sports for entertainment.Only then will you be able to fully enjoy it and keep on exercising further.

　　A．They need calories to stay alert.

　　B．We need to burn excessive calories to keep healthy.

　　C．Nowadays it is close to impossible to find foods that would not contain sugar.

　　D．People used to be healthier many years ago only because they could not afford meat.

　　E．Exercise for Fun

　　F．Exercise regularly

　　G．Most of us would avoid fruits and vegetables.

　　【解题导语】　本文介绍的是改变身体外形及增强身体素质的一个最好的方法就是减掉身体多余的重量，接下来介绍了几种方法来帮助我们处理这个问题。

【【高考调研】2017届高三英语一轮复习（外研版）课时规范训练7（含解析）】相关文章：

★ 2017届高考英语二轮复习课时训练：1（含解析）

★ 2017届高考英语二轮复习大题冲关秘籍之日常交际用语大全：高考英语常考的数词、代词及其用法（含解析）

★ 2017届高考英语二轮复习课时训练：4（含解析）

★ 2014高考英语（新人教版）一轮基础训练（20）A、B卷（附答案或解析）

★ 【课堂新坐标】2017届高考英语（通用版）二轮复习短文改错专题训练：训练1 短文改错（Ⅰ）（含解析）

★ 2017高考四川省广安市英语阅读理解一轮系列训练：23（含解析）

★ 2017届高考英语二轮复习大题冲关秘籍语法填空：命题分析（含解析）

★ 【优化方案】2017届高考英语二轮复习全国卷Ⅱ题型重组训练：第17组（含解析）

★ 北京市2014高考英语一轮复习 练习手册（19）必修4 Unit 4 Body language（含解析）新人教版

★ 北京市2014高考英语一轮复习 练习手册（40）选修8 Unit 5 Meeting your ancestors（含解析）新人教版