Eat high quality food slowly
3.
Even so,at least once a day try to eat something really delicious,like a small chunk of fine cheese or an imported chocolate.Taste it, focus on it and enjoy it.
Let go of your results
The big enemy of happiness is worry,which comes from focusing on events that are outside your control.Once you’ve taken action,there’s usually nothing more you can do.4.
End each day with gratitude
Just before you go to bed,write down at least one wonderful thing that happened.It might be something as small as making a child laugh or something as huge as a million dollar deal.5.
A.Start each day with expectations.
gkxx.comB.Give a gift to everyone you meet.
C.Thinking about that thing makes your head hurt.
D.It’s impossible to make others happy if you’re not happy.
E.Whatever it is,be grateful for that day because it will never come again.
F.Sometimes we can’t avoid eating something quickly and running.
G.Focus on the job at hand rather than some fantasy that might happen.
【解题导语】 本文是一篇哲理性散文。文章给我们提供了找到幸福、把握幸福的方法。对每个人来说,过得开心才是最大的成功,也只有你保持愉悦才能为身边的人带去幸福。
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