60．When was the first Seaside Beach Volleyball Tournament held in Oregon?

　　A．In 1982．

　　B．In 1986．

　　C．In 1988．

　　D．In 1992．

　　61．If Lisa wants to learn more about an outing in Oregon, she may visit _______．

　　A．www．Seasideor．com．

　　B．www．Hoodtocoast．com．

　　C．www．aadfv．blogspot．com．

　　D．www．Oregoncountryfair．org．

　　62．Locals of the Oregon coast are afraid of the relay because ________．

　　A．the relay will last a long period

　　B．they have to offer food and water

　　C．the weather is bad during the relay

　　D．too many people will go there

　　C

　　A popular saying goes, “Sticks and stones may break my bones, but words will never hurt me．” However, that’s not really true．Words have the power to build us up or tear us down．It doesn’t matter if the words come from someone else or ourselves - the positive and negative effects are just as lasting．

　　We all talk to ourselves sometimes．We’re usually too embarrassed to admit it, though．In fact, we really shouldn’t be, because more and more experts believe talking to ourselves out loud is a healthy habit．

　　This “self - talk” helps us motivate ourselves, remember things, solve problems, and calm ourselves down．Be aware, though, that as much as 77% of self - talk tends to be negative．So in order to stay positive, we should only speak words of encouragement to ourselves．We should also be quick to give ourselves a pat on the back．The next time you finish a project, do well in a test, or finally clean your room, join me in saying “Good job!”

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