There are many effective treatments for winter depression, some of which you can do to help yourself.Increasing your daily exposure to as much natural light as possible can be helpful to many.Any time when you have the opportunity to gain access to more sunlight in the winter months, you should try to do so.Taking walks throughout the day( even if you don't normally do so) , sitting next to a south­facing window at your office, in a classroom, or at home will increase your sunlight exposure.Exercising next to a window or outdoors (when possible) is another activity that can help.

　　Although it may be difficult to do, maintaining your schedule and lifestyle will help to keep_the_depression_at_bay.A regular pattern of sleep is the most important thing to maintain.It may be helpful, for instance, to have your bedroom lights on a timer to turn on a half­hour before you wake.This may help in waking at a regular time every morning，when it is still dark outside in the winter months.

　　Light therapy has shown to be an effective treatment for seasonal affective disorder.While you can purchase expensive, specialized light therapy lighting fixtures for your home or office, some inexpensive alternatives are also available.Another lighting technique to try is to replace commonly used light bulbs in your home with brighter full spectrum( also known as broad spectrum)light bulbs.While more expensive than regular light bulbs, these bulbs provide light that is similar to natural sunlight.

【2017届广东省广州市天河区重点学校高考英语一轮复习检测：6（含答案）】相关文章：

★ 山西省永济市涑北中学高三英语总复习：美文欣赏（2）（My Mother）

★ 2016年高考英语一轮复习要练习适当有效训练

★ 2017高考四川省广安市英语阅读理解一轮系列训练：11（含解析）

★ 浙江省湖州市2014高考英语阅读理解一轮（暑假）精炼（5）含答案

★ 2014届高考英语一轮复习课时作业(三)必修1Module 3《My First Ride on a Train》（外研版）

★ 2014高考英语（新人教版）一轮基础训练（16）A、B卷（附答案或解析）

★ 浙江省湖州市2014高考英语阅读理解一轮（暑假）精炼（1）含答案

★ 浙江省湖州市2014高考英语完形填空一轮（暑假）精炼（6）含答案

★ 2017高考四川省广安市英语阅读理解一轮系列训练：16（含解析）

★ 山西省永济市涑北中学高三英语总复习：美文欣赏（2）（The Boy and the Nail）