【答案】　C

　　D

　　If you have been to the grocery store lately，you know that you can read such labels as “enriched”，“fortified”，“natural” and “organically grown”．However，these types of product labels are often misleading and false.

　　The first type of words which we have to pay attention to include：“fortified”，“enriched”，“added”，“extra”and “plus”．These could easily mean that certain beneficail nutrients and minerals may have been removed while other vitamins were added during the processing.You should try to look for foods which are labeled “100% whole”，“high fiber” and “low sugar”．As far as drinks are concerned，do not buy a product just because it says “fruit drink” on it.There could be little or no real juice in the bottle.Another key phrase to be aware of is “made with”．Just because a product states that it's made with something it does not mean that it contains 100% of that nutrient，so try to look for proudcts that state “whole” or “100%”．

　　Another food label that we are easily fooled by is “natural”．This is often misleading because the company may have started out with a natural product，but after it has been processed it is no longer totally natural.Try to find products that state “100% all natural” or “no preservatives”．As far as organics are concerned，look for “certified organically grown” on the packaging.So the next time you go to the supermarket，be a smart shopper and read the food labels carefully.

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