Make change into small bite­size pieces.__2__ Remember that as long as you attempt to take regular practice towards your goal，such as eating more healthily every day，or walking twenty minutes a day，you're heading in the right direction to make changes.

　　Form a habit of keeping a diary every day.Writing a journal every night before going to bed can effectively help you cope with the emotional impact of the change process.Go to grab a pen or pencil and remember a journal is not for being neat and tidy with good spelling.__3__

　　Rest is essential to success.Have a rest and take time out to build your energy.__4__ If we don't give ourselves time to rest，we just end up burning out by the constant striving and worry.As we don't have the energy to keep going，we have to give up!

　　__5__ Just accept them! I'm sorry to say that unless some people are really secure in themselves and truly happy in their own life, they're never going to like your changes.This has nothing to do with whether they love you or not.They are just for self­preservation！Therefore，give them a little time to adjust and get used to it.

　　A．No one else is going to like your changes.

　　B．Don't try to eat the elephant in one sitting.

　　C．It is a step into the unknown.

　　D．Keep repeating your small steps over and over again.

　　E．It's not being lazy to have time out.

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