Clean Blood

　　Breakfast with bread and honey is a wise choice for women. And the darker the honey, the better it is for you. According to research, dark honey is the best protection for human cells as it contains abundant elements with anti­oxidant functions. The elements found in honey will help clean your blood and prevent cardiac and cerebral diseases. If you like to exercise in the winter, you should eat more honey. The carbohydrates in honey will maintain your blood sugar level.

　　Increase Immunity

　　Oranges contain the most vitamin C, 30 percent more than other kinds of fruit. The simplest and most effective way to prevent winter colds is to eat oranges. 1 or 2 oranges a day will satisfy the body's demand for vitamin C.

　　Young Heart

　　Flavonol in broccoli florets can make people stronger and prevent cancer. Research conducted on 34,000 women revealed that flavonol can protect the heart and lower myocardial infraction from happening by a rate of 15－20 percent. However, flavonol in other plants such as tea or apples do not have this ability. Other than broccoli florets, walnuts are also good for the heart as they contain unsaturated fatty acid.

　　Breast Protection

　　According to latest US research, the risk of breast cancer in women who eat an egg everyday is 18 percent lower than those who don't eat eggs. Swedish scientists have found that rye has the same function as it has the ability to inhibit the growth of cancer cells.

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