________

　　The pressure at work is on the increase in all occupations. In the modern nuclear family, the expectations that formerly would have been shared among all the relatives are now concentrated on the individual partner.

　　If you have the feeling that 24 hours per day are not enough for all the things you need to do, then it's not because the day has too few hours, but because you have too many activities. A simple fact that overloaded people often tend to forget. The solution is equally simple: refuse to accept so many work assignments in your private life or your working life.

　　________

　　“I can handle stress” is regarded as a positive statement in the world of work. People who can handle stress are given more and more to cope with—until one day they break.

　　Pay careful attention to the signs that tell you that you are under more stress than you can cope with. These signals can come from various areas of life. You become ill, or your work efficiency decreases.

　　If you have any of these symptoms, change your life goals and decrease your tolerance of stress. Say quite openly, “I can't manage that.”

　　________

　　“If only I were slimmer, more beautiful, richer, more clever, then I would be happier.” This is a dream that makes a lot of people ill, depressed, and unhappy. Life has its flaws, defects, corners, and edges. Only those who accept this reality can lead a really full life.

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