Breathing – I can’t stress enough the importance of learning how to breathe properly, and not only when you’re stressed, but at all times that you can. Learning how to breathe properly at all times is essential. You should try to deepen and lengthen your breath to lower the stress level and promote relaxation. 37
Relaxing – We often think that just going to the gym and working out is the right way to go to relax ourselves. 38 A good hard workout is good from time to time, but you are still running at full steam ahead and not giving yourself time to relax. So lighting some fragrant candles, taking a slow hot bath or a shower, or meditating for even 10 minutes will do wonders to help you relax your mind and get out of the stress zone.
Let it all out – 39
So calling or meeting up with a person who can listen and empathize with us, is often a great way to relax. It’s important that we don’t go into victim mode and get too negative. When we let out our frustrations, it should be done in a positive manner, and with lightheartedness, even joking about the stress we’re under.
40
– Probably one of the most difficult skills at first to master, but in the end one of the most rewarding to learn in our fast-paced society is the attitude of gratitude. We can do some gratitude list making right on the spot to get out of our heads and away from all that we wished we had but don’t, and to be thankful for all that we do have. I swear learning how to do this will relax you in a way that will change your life for the better.
【3年高考2年模拟1年原创备战2017高考精品系列之英语:专题25 新题型——七选五阅读理解(原卷版)】相关文章:
★ 2017高考四川省广安市英语阅读理解一轮系列训练:27(含解析)
★ 2017年高考英语二轮复习精品资料:专题15 完形填空(教学案)(原卷版)
★ 2017年高考英语二轮复习精品资料:专题16 书面表达(押题专练)(原卷版)
★ 2017高考四川省广安市英语阅读理解一轮系列训练:29(含解析)
★ 贵州省贵阳市2014高考英语(新人教版)一轮阅读训练(32)附答案
★ 贵州省贵阳市2014高考英语(新人教版)一轮阅读训练(35)附答案
★ 2017年高考英语二轮复习精品资料:专题14 阅读理解(教学案)(原卷版)
★ 重庆市2014高考英语阅读理解一轮(精品)训练题(1)附答案
★ 贵州省贵阳市2014高考英语(新人教版)一轮阅读训练(22)附答案
★ 重庆市2014高考英语阅读理解一轮(精品)训练题(3)附答案
最新
2017-04-24
2017-04-24
2017-04-24
2017-04-24
2017-04-21
2017-04-21