Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help.

　　37

　　Talking helps you move on and let go.

　　Write your problems.

　　38

　　When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

　　Don’t lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your money, family… you should still have faith.

　　39

　　Your problems aren’t the worst. No matter what problem you get in life, there’re another one million people whose problems are huger than yours.

　　40

　　Your problems might just seem big and worse, but in reality they can be removed.

　　Go about and solve your problems because every problem, however big or small, always has a way out.

　　A. Of course, we’ve been fighting troubles ever since we were born.

　　B. When we have a problem, a pressing, critical, urgent, life-threatening problem, how do we try and solve it?

　　C. Having a personal diary can also be of huge help if you don’t want a real person to talk with.

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