The dark chocolate is one of the favorite food choices by many people because it has a lot of benefits. When it comes to your health, here are the effects of dark chocolates

　　1

　　health.

　　First of all, it contains different kinds of antioxidants(抗氧化剂) which

　　2

　　(be) good for heart. Besides, the dark chocolate can also lower blood pressure and reduce bad cholesterol (胆固醇), lowering the risks of stroke and taking away the risk of blood vessels which may

　　3

　　(hard) for too much cholesterol in them.

　　Lastly, do you know the feeling of being overjoyed after

　　24

　　(jog)? This feeling is like extreme happiness. The dark chocolate will give you the feeling of

　　25

　　(please) and happiness. If you are feeling that the world has turned against you, then a dark chocolate can be

　　26

　　mood lifter.

　　It can benefit you especially if

　　27

　　(take) with the right amount.

　　28

　　(approximate), 100 grams of chocolate

　　29

　　less a day is enough according to studies. If you have taken too much, try to lessen your other meals for the day. It is all about nutrition and taking the right amount of food in order to get the health benefit that it can provide

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